Release What Your Body Has Been Holding
Release What Your
Body Has Been Holding
A guided 9D Breathwork experience designed to help you regulate your nervous system, release emotional weight, and reconnect with yourself without having to explain it all.
Hosted by Teresa Reiniger
Spots are intentionally limited to create a safe, intimate experience.
Reserve Your Spot
You've Done the Talking…
So why does it still feel stuck?
You've tried to move forward. You've processed. Reflected. Pushed through. And yet, you still have moments where your chest feels tight, your body feels heavy, your mind won't slow down, and you feel disconnected from yourself.
The Mind's Limitation
You can understand something logically and still feel stuck emotionally. That's because not everything lives in your thoughts.
The Body's Memory
Some experiences are stored in the body. And until the body feels safe enough to release them, they stay.
This is where the mind stops trying to fix it…
and the body finally gets to release it.
What is 9D Breathwork… Really?
Conscious Connected Breathing
Guided breath patterns that gently activate your nervous system.
Immersive 3D Sound
Binaural beats and frequency-based sound through headphones to access deeper brainwave states.
Nervous System Regulation
Guided language and techniques to help shift subconscious patterns and return to a regulated state.
9D Breathwork combines modern neuroscience with immersive sound to create a layered, multi-sensory experience that works beyond thinking and talking by working directly with your body and subconscious mind.
Reserve Your SpotWhy This Works (When Other Things Haven't)
During Your Session
• Breath patterns gently activate your nervous system
• Sound and guidance help you access deeper brainwave states
• Your body releases stored emotional energy
• Your system returns to a regulated, grounded state
You don't have to force anything.
Your body already knows what to do. This simply gives it the space to do it.
What You May Experience
Emotional Release — Tears, relief, lightness
Deep Calm — A profound sense of stillness
Energy Movement — Tingling or flow in the body
Mental Clarity — Insight and presence
"Finally letting go of what I didn't realize I was holding."
What This Work Supports
Nervous System
• Move out of constant stress and overwhelm
• Feel calmer, safer, and more grounded
Emotional Release
• Let go of stored grief, stress, and tension
• Process emotions without reliving every detail
Mental Clarity
• Quiet racing thoughts
• Feel more present and focused
Reconnection
• Reconnect with your body and yourself
• Feel more aligned and centered
This May Be For You If…
✓ You feel like you've 'done the work'… and something still feels stuck
✓ You're carrying grief, stress, or emotional weight
✓ You want a deeper release beyond talking or thinking
✓ You're ready to feel different—not just understand more
Your Facilitator
Teresa Reiniger
Founder of Living After Grief
Certified Grief Specialist & NLP Practitioner
Teresa helps women release emotional weight, regulate their nervous system, and rebuild their lives after loss and life transitions.
Creating a space that is: Safe • Supportive • Grounded • Transformational
Join A Session
Choose Your Breathwork Journey
Whether you are trying 9D Breathwork for the first time or looking for ongoing nervous system regulation, we offer options to support your body's healing process.
Single Gathering
Individual Session Registration
Limited to 6–10 participants per session.
Each gathering includes:
• Neuropsychological Awareness
• Somatic Release
Experience a single guided 9D Breathwork session in an intimate, supportive environment.
Breathwork Package Option
The Healing Happens in Layers
Many people experience a powerful shift after just one 9D Breathwork session. They may feel lighter, calmer, more grounded, emotionally clearer, or surprised by how much their body was ready to release.
And while one session can create a beautiful opening, continued breathwork gives your body and nervous system ongoing opportunities to release, regulate, and reconnect. That is why we now offer a simple breathwork package for those who feel called to continue.
This package may support you if you are wanting to:
- ✓ Release stress, tension, or emotional heaviness
- ✓ Support your nervous system in feeling calmer and more grounded
- ✓ Continue processing grief, overwhelm, or life transitions
- ✓ Reconnect with your body and yourself
- ✓ Create a rhythm of release, regulation, and restoration
Each session may meet you differently. One may bring emotional release. Another may bring clarity. Another may help your body soften, settle, or feel safe in a new way.
Your body does not release everything all at once. Healing often happens in layers.
This package gives you space to keep returning to yourself.
The Breathe & Begin Again Package
Pay for 3 sessions and receive your 4th as a gift.
$150
Includes: 4 guided 9D Breathwork sessions
(Savings: $50)
Package Details:
- • Includes 4 guided group 9D Breathwork sessions
- • Package must be used within 4 months of purchase
- • Pre-registration is required for each session
- • Spots are limited to maintain a safe and intimate experience
- • Package is non-refundable but may be transferred to another person with approval
Ready to Breathe Again?
If you have already experienced a session and feel called to return, or if you know your body would benefit from ongoing support, the Breathe & Begin Again Package may be a beautiful next step.
You do not have to carry it all alone.
Sometimes the next layer of healing begins with one breath.
What to Expect When You Arrive
Welcoming Environment
A supportive, safe space designed for healing
Guided Journey
A breathwork experience while lying down, eyes closed
Immersive Sound
Headphones provided for the full 3D audio experience
Integration Time
Gentle time to process and ground afterward
No Experience Needed
Just come as you are.
Frequently Asked Questions
Do I need experience with breathwork?
No. You'll be guided every step of the way.
What if I feel emotional?
That's completely normal. You're in a safe, supported space.
Is this like therapy?
No. This is a body-based experience rather than a talk-based process.
What should I bring?
Comfortable clothing, water, and anything that helps you feel supported.
What Others Have Experienced
"I didn't realize how much I was holding until I finally let go."
— A Participant
More testimonials coming soon as we gather feedback from participants.
Ready to Release?
Spots are limited and intentionally kept small to ensure a safe, intimate experience. Reserve your spot today.
Reserve Your Spot Now